When you change the way you look at things the things you look at change
Stress & Anxiety Management
Life is stressful and fear is powerful, it’s designed to keep you safe but it will also keep you from getting what you want. These uncertain times add fuel to the fire, especially when you feel like you’re going it alone. If you’re moving through a tough life change, spiraling thoughts have become out of control or simple tasks feel just too overwhelming, support is here for you. Through guided, grounding visualization you will reconnect to your breath, your heart and your truth. Learn simple tools to self soothe anywhere, anytime so you can carry on with a calm mind and a peaceful reaction to whatever life brings your way.
We were made for love and destined for loss. Life brings beginnings and endings, positives and negatives, the dark and the light. I bring compassion and understanding for the profound process of grief and the personal transformation that it causes. I have found the blessings in these lessons and the tremendous growth that they offer. Let’s discover who you are now, the new life you get to create from this wise and open hearted place. Through life coaching processes, energy healing, meditation, intuitive connection and non-religious spiritual faith I offer support to you for this next chapter in your story. I can hold the space for the enormity of your emotional experience and help you to find the courage, meaning and peace to move through it.
We were made for love and destined for loss. Life brings beginnings and endings, positives and negatives, the dark and the light. I bring compassion and understanding for the profound process of grief and the personal transformation that it causes. I have found the blessings in these lessons and the tremendous growth that they offer. Let’s discover who you are now, the new life you get to create from this wise and open hearted place. Through life coaching processes, energy healing, meditation, intuitive connection and non-religious spiritual faith I offer support to you for this next chapter in your story. I can hold the space for the enormity of your emotional experience and help you to find the courage, meaning and peace to move through it.
Together we will explore all areas of your life; career, financial, relationships, social, home, health, family, creativity, love, service, personal growth and play. How satisfied are you in these areas of your life? What are your values? goals? dreams? What are your boundaries? How about your non-negotiable needs? What will be your legacy? Through powerful self inquiry you will; get to know yourself like never before, bring awareness to your blind spots, healing to places that are ready for acceptance, love and closure. Gain self confidence and motivation to achieve the greatest vision you have for yourself.
Ready to step into something new? Let’s tap into your gifts and get clear with your inspirations and ideas. Whether you’re fresh out of school ready to launch into the working world, tired of what you’re up to and ready for change, have a great idea and want to share it with the world, want to elevate your existing business or you’re just trying to get back at it after being at home with your kids for FOREVER. It’s an exciting time of change and possibility as our old ways of being are crumbling away. There are new markets and new needs to be fulfilled, the first one being your own heart, no more playing small it’s time to be the leader in your life that you’ve always wanted to be. Let’s make it happen!
Ready to step into something new? Let’s tap into your gifts and get clear with your inspirations and ideas. Whether you’re fresh out of school ready to launch into the working world, tired of what you’re up to and ready for change, have a great idea and want to share it with the world, want to elevate your existing business or you’re just trying to get back at it after being at home with your kids for FOREVER. It’s an exciting time of change and possibility as our old ways of being are crumbling away. There are new markets and new needs to be fulfilled, the first one being your own heart, no more playing small it’s time to be the leader in your life that you’ve always wanted to be. Let’s make it happen!
The answers are within you, my intuitive support will guide you to your clarity and illuminate the way through
You will have a safe space to be heard and to fully explore the aspect of your life that’s calling for your attention
You will be held lovingly accountable to achieve whatever intentions and goals you set for yourself
You will have my compassion, support and encouragement every step of the way
My coaching style
I combine my intuitive insight with personal development exercises, self awareness tools, breath and meditation work to guide you to reconnect with your heart and access your truth. This shows us the way to broaden your perspective of your current reality, to invite greater healing and to set practical actions toward achievable goals. Whether you are walking through the fire of a life changing experience, or you’re still picking up the piece from one, trying to start over or if you’re just lacking the motivation, discipline or courage to get on with things, my style of coaching and intuitive guidance will motivate, resonate and inspire you to become a true leader in your life, career or business.
What sets me apart
I’ve been there, I’ve walked through hell and back again to make sure I got all the learning out of it! If you’re facing big adversity chances are I have experienced an aspect of what you’re moving through. Because of this I have the capacity to hold space with genuine compassion for wherever you’re coming from and the strength of purpose to see you through to wherever you want to go. My superpower lays in my ability to recognize and foster greatness. I walk my talk, I am living proof that this work works. I shoot from the hip, no B.S. but I will nurture you like a mother every step of the way.
Sometimes there is no way around the experiences we face or the calling we know we must answer but with the right guidance and support it makes all the difference how and when we will endure and rise. The wisdom and strength that I have gained through my adversity is now my gift to share with you.
“Crystal!! you find what to say to me that’s so intuitive it’s a bit mystical or perhaps this is your magic: compassionate, experienced, empathic communication which has healing in it. Your caring wisdom has been a powerful force in my life, as I make these difficult transitions. Thank you, Thank you, Thank you soooo much, your understanding is such a gift”
David, Vancouver B.C.
“I Know a few people whom have taken on the pursuit of life coach. They all share a positive approach but you Crystal, you blend a positive spirit with a realism that seeks to approach life in all its iterations – struggles to joy and everything in between – that I know will benefit so many! Thank you for your willingness to share and give of your inspiration, courage and wisdom. You truly understand the human heart.”
Kate, Bali, Indonesia
“You, incredible, beautiful, amazing woman, were called to heal. You provide a level of empathy like no other. You are an unwavering beacon of hope so that others may find a way to walk towards the light and love that this crazy world has to offer. You are truly inspiring. Thank you.”
Alieka, Surrey B.C.
“I am overflowing with gratitude to the universe for bringing us together and I am honoured to have you walking this journey with me. You are an amazing teacher, leader and nurturer, thank you for being a beacon of truth in my life.”
Laura, Vancouver B.C.
“You are totally and completely remarkable, I can’t wait to have you autograph your book for me! Thank you for being so inspirational and for sharing your journey of tears, growth, revelations, spirituality and love. You are an amazing woman and advocate to, and for, so many who wish they could be all of that which you are today.”
Jill, Vancouver Island, B.C.
“OMG!, I can’t believe that 15 minutes with you got me through some very big stuff! I feel so much better. Thank you!”
Michael, Vancouver B.C.
“You have helped me get through many dark days. I want you to know that you have made a difference in my journey”
Francis, Vancouver B.C.
“Thank you, thank you, thank you! Words cannot express my gratitude for coaching through a very tough time.”
Michael, Sunshine Coast, B.C.
“Crystal, I am so fortunate to have met you and your contagious positivity. Your guidance has helped me realize the path to initiate what I strive for in life. During a time in life that left me feeling stuck you showed me a greener side of the fence and helped me get on my feet, for that, I am eternally grateful.”
Carlos, North Vancouver
“Crystal is a gifted and intuitive healer. By instinctively and gracefully tapping into my words as well as my energy, she was able to provide me with wisdom, courage, and a path forward that became crystal clear under her guidance. I would highly recommend her services and am looking forward to my next session with her.”
Kristin, North Vancouver
“Thank you, thank you, thank you! Words cannot express my gratitude for coaching me through a very tough time.”
Michael, Sechelt B.C.
“My eyes have been opened! Your passion for this work and the layers of myself you’ve helped me “get under” have been mind-blowing, I can’t believe I’ve come this far in life without really knowing myself, why don’t they teach this in high school?! I am a better human because of you! Thank you.”
Jamie, North Vancouver
“Crystal’s commitment to my success has helped me to take my business to the next level. Her unwavering support and knowledge of systems and policies has help me develop a much stronger foundation for my company to grow from. Since working with her my company has significantly increased efficiency offering a higher level of service and thus a greater return. Not only have I been able to expand my operations but I was also awarded ‘Employer of the Year’ by my community Chamber of Commerce. Words cannot express how grateful I am to have Crystal in my corner she is truly a champion for anyone who wants to make their dreams come true. ”
Sarina, Vancouver Island B.C., Business Owner 30+Employees
“I’ve gone from feeling like I had nothing to literally being on top of the world. Thank you for standing by me, for helping me see the bigger picture, getting me out of my head and into my heart, and for having the strength to keep holding the bar high for me to become the best version of myself. I am eternally grateful.”